Wrist Yoga Exercise: 5 Yoga Poses For Strengthening Your Wrist

While the fitness stereotypes of decades past involved mostly muscleheaded beach bodies that sought to bench press a ton, or aerobics addicts who stepped and kicked and wooo’d their way to thinness, these days we’re far more grounded about it. The pursuit of fitness helps a person combat stress, mainly by giving them a physical … Read moreWrist Yoga Exercise: 5 Yoga Poses For Strengthening Your Wrist

What is DE QUERVAIN’S SYNDROME? Symptoms and Treatment

Modern medicine is fascinating in many senses – first, that it has gotten so in-depth and detailed because of years upon years of scientific discovery and analysis, and second, that it has become so accessible to the average person thanks to greater transparency than ever and a more immediately available flow of information. As such, … Read moreWhat is DE QUERVAIN’S SYNDROME? Symptoms and Treatment

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