Back to School, Back to Your Workout Schedule

By | 2017-10-17T16:49:01-06:00 August 10th, 2017|Categories: exercise|Tags: , , |

“Where did the summer go? ” is perhaps the most asked question in August. Hopefully you had a great break and stayed active with your kids. If you’re like millions of parents around the country, your regular workout schedule either suffered or became nonexistent. In fact, it’s possible your running shoes never hit the pavement [...]

Take Time for Yourself This Summer Solstice

By | 2017-10-17T16:48:20-06:00 June 19th, 2017|Categories: exercise, healthy diet, pain relief|Tags: , |

The longest day of the year has arrived — whether you feel like the day drags into eternity or you enjoy soaking up every summer minute of the solstice — why not make sure you use the extra time to take care of yourself? Studies show that investing time in yourself every day gives you [...]

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Pinterest