Back to School, Back to Your Workout Schedule

workout schedule

“Where did the summer go? ” is perhaps the most asked question in August. Hopefully you had a great break and stayed active with your kids. If you’re like millions of parents around the country, your regular workout schedule either suffered or became nonexistent. In fact, it’s possible your running shoes never hit the pavement … Read moreBack to School, Back to Your Workout Schedule

Take Time for Yourself This Summer Solstice

take care of yourself

The longest day of the year has arrived — whether you feel like the day drags into eternity or you enjoy soaking up every summer minute of the solstice — why not make sure you use the extra time to take care of yourself? Studies show that investing time in yourself every day gives you … Read moreTake Time for Yourself This Summer Solstice

Share On Facebook
Share On Twitter
Share On Pinterest