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3 Joint Pain Exercises that Will Relieve Pain & Renew Your System

Nothing makes us more conscious of the passage of time quite like daylight savings. It messes with our internal clock, our daily routine, and even our health. An extra hour of sleep really does make a difference, doesn’t it? But alas, come April, you’ll be walking around with an hour less of REM, and when [...]

By | 2017-03-28T20:23:05+00:00 March 10th, 2017|pain relief|0 Comments

Pain Relief for Tennis Elbow

Physical fitness has become an increasingly vital focus of the way we live our lives today. Where as late as the 1970s or 1980s we might have had lifestyles that were more sedentary than anything, these days we live a considerably different way. Many more of us are into sports and basic fitness now, even [...]

By | 2017-04-18T23:16:02+00:00 September 3rd, 2015|pain relief|0 Comments