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Maximize your Workout to get Maximum Results

By | 2017-07-18T19:46:23+00:00 July 10th, 2017|exercise, recovery|

Think exercising harder and longer will get you maximum results? On the contrary. Exercising too long may actually do more harm than good, and then you’re right back where you started! Same goes for not eating the right foods or lifting the wrong weights. Say sayonara to the workout results you were expecting. We don’t [...]

3 Joint Pain Exercises that Will Relieve Pain & Renew Your System

By | 2017-03-28T20:23:05+00:00 March 10th, 2017|pain relief|

Nothing makes us more conscious of the passage of time quite like daylight savings. It messes with our internal clock, our daily routine, and even our health. An extra hour of sleep really does make a difference, doesn’t it? But alas, come April, you’ll be walking around with an hour less of REM, and when [...]

Pain Relief for Tennis Elbow

By | 2017-05-08T21:08:28+00:00 September 3rd, 2015|pain relief|

Increased Risk of Injury Physical fitness has become an increasingly vital focus of the way we live our lives today. Where as late as the 1970s or 1980s we might have had lifestyles that were more sedentary than anything, these days we live a considerably different way. Many more of us are into sports and [...]

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