CrossFit 101: What to Expect on Day 1 of Your CrossFit Class

By | 2017-04-17T21:08:36-06:00 September 22nd, 2016|Categories: exercise|Tags: , , |

If you’ve caught the fitness bug, you’re joining a large part of the population that has embraced the renewed drive toward physical fitness and health that modern life has rekindled. People nowadays are much more keenly aware of the need to stay healthy, to the point of learning a new perspective toward some of the [...]

Joint Exercises: How to Motivate Yourself to Exercise

By | 2017-05-04T21:04:13-06:00 December 11th, 2015|Categories: exercise|Tags: , , |

Excuses! Excuses! Excuses! There are so many reasons that we can’t think about to skip our workout routine. There’s the traffic, I forgot this and that, I’m too busy, will do it tomorrow and of course the best excuse, I’m too tired, I had a really bad day at work! These are just some of [...]

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