4 Exercises To Keep Elbows Healthy and Prevent Injuries

By | 2017-04-13T03:06:55-06:00 July 18th, 2016|Categories: exercise|Tags: , , |

If you know the old saying “an ounce of prevention is worth a pound of cure”, you are probably praying that you’ve done enough of the former that you’ll never have to test the latter. And why not? Keeping the body healthy and spry is a much better way to live than scrambling to figure [...]

Compression Socks: How Different Are They From Regular Socks?

By | 2017-04-18T21:05:12-06:00 June 15th, 2016|Categories: pain relief|Tags: , , |

What Are Compression Socks? Physical fitness has long been a significant part of human life, even pop culture. Think back to the 80’s and all the aerobic exercises and heavy bench pressing that caught on like wildfire, inspiring everything from music videos to fashion trends (all on top of the actual working out, of course). [...]

Healthy Joints: Top 2 Recipes to Make Joints Healthier

By | 2017-04-18T21:14:33-06:00 June 2nd, 2016|Categories: healthy diet|Tags: , , |

Living a healthy lifestyle is all the rage these days, and why wouldn’t it be? Everybody’s looking to keep a slim and trim shape, in the face of all the stressful and unhealthy parts of the modern lifestyle. People have tried to include more active choices into their daily schedules, and have indeed made room [...]

Carpal Tunnel Syndrome: Causes, Symptoms and Treatment

By | 2017-04-19T15:34:39-06:00 May 16th, 2016|Categories: inflammation|Tags: , , |

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a tingling sensation, weakness and numbness felt in your wrist because of the pressure on the median nerve. The median nerve is where several tendons run from the forearm to the hand through this small space in your wrist which we all know as the carpal [...]

The Truth about Intermittent Fasting to Make Healthier Joints

By | 2017-04-27T20:54:14-06:00 April 19th, 2016|Categories: healthy diet|Tags: , , |

Summer is near! Is your body ready for the beach? Is your diet working? Have you been doing all sorts of diet just to keep yourself fit and healthy? BUT, it seems that nothing good is coming out of your diet except that you just starve and find yourself trying to resist opening the fridge [...]

Understanding Cervical Radiculopathy: Symptoms and Treatment

By | 2017-04-27T21:00:35-06:00 April 5th, 2016|Categories: pain relief|Tags: , , |

What is Cervical Radiculopathy? When it comes to body pains, you cannot just “walk it off” especially if your doctor tells you that you have Cervical Radiculopathy. This type of condition occurs when the nerve roots near the cervical vertebrae is compressed. This in turn causes pain and most of the time loss of sensation [...]

How to Put Rheumatoid Arthritis into Remission

By | 2017-04-27T21:19:56-06:00 March 8th, 2016|Categories: arthritis|Tags: , , |

Modern medicine has come to stand for a number of things, and one of those is the sort of advancement that puts paid to old ailments that have come to gain fearsome reputations for what they can do to our bodies, and for the damage they can wreak over time. Aside from figuring out more [...]

Sure Ways to Cure and Avoid Shin Splints

By | 2017-04-27T21:46:24-06:00 January 15th, 2016|Categories: pain relief|Tags: , , |

Are you a runner, even a casual one? Chances are that either you are, or you’re considering getting into it. These days, more and more people are becoming aware of the benefits of running and putting some serious thought into getting started. Running has long been one of the more popular exercises to consider for [...]

Healthy Lifestyle Changes to Avoid Chronic Joint Pain

By | 2017-05-04T20:55:19-06:00 December 21st, 2015|Categories: pain relief|Tags: , , |

There is little disagreement about how obesity is a definite problem facing people these days. Even in the shallowest possible sense – the stigma that usually accompanies being overweight – the problem can be clear. However, obesity’s true danger lies in the threat it poses to our health, especially over the long term. Thankfully, people [...]

6 Sure Ways to Help with Joint Pain Because of Aging

By | 2017-05-04T20:58:40-06:00 December 19th, 2015|Categories: pain relief|Tags: , , |

What do we mean when we say youth is wasted on the young? For many of us, it has a lot to do with the sheer amount of possibilities available to those of that age – people just getting started with their lives, with opportunities awaiting them at every turn. There’s something that can probably [...]

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