4 Exercises To Keep Elbows Healthy and Prevent Injuries

If you know the old saying “an ounce of prevention is worth a pound of cure”, you are probably praying that you’ve done enough of the former that you’ll never have to test the latter. And why not? Keeping the body healthy and spry is a much better way to live than scrambling to figure … Read more4 Exercises To Keep Elbows Healthy and Prevent Injuries

Compression Socks: How Different Are They From Regular Socks?

What Are Compression Socks? Physical fitness has long been a significant part of human life, even pop culture. Think back to the 80’s and all the aerobic exercises and heavy bench pressing that caught on like wildfire, inspiring everything from music videos to fashion trends (all on top of the actual working out, of course). … Read moreCompression Socks: How Different Are They From Regular Socks?

Healthy Joints: Top 2 Recipes to Make Joints Healthier

Living a healthy lifestyle is all the rage these days, and why wouldn’t it be? Everybody’s looking to keep a slim and trim shape, in the face of all the stressful and unhealthy parts of the modern lifestyle. People have tried to include more active choices into their daily schedules, and have indeed made room … Read moreHealthy Joints: Top 2 Recipes to Make Joints Healthier

Carpal Tunnel Syndrome: Causes, Symptoms and Treatment

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a tingling sensation, weakness and numbness felt in your wrist because of the pressure on the median nerve. The median nerve is where several tendons run from the forearm to the hand through this small space in your wrist which we all know as the carpal … Read moreCarpal Tunnel Syndrome: Causes, Symptoms and Treatment

The Truth about Intermittent Fasting to Make Healthier Joints

Summer is near! Is your body ready for the beach? Is your diet working? Have you been doing all sorts of diet just to keep yourself fit and healthy? BUT, it seems that nothing good is coming out of your diet except that you just starve and find yourself trying to resist opening the fridge … Read moreThe Truth about Intermittent Fasting to Make Healthier Joints

Understanding Cervical Radiculopathy: Symptoms and Treatment

What is Cervical Radiculopathy? When it comes to body pains, you cannot just “walk it off” especially if your doctor tells you that you have Cervical Radiculopathy. This type of condition occurs when the nerve roots near the cervical vertebrae is compressed. This in turn causes pain and most of the time loss of sensation … Read moreUnderstanding Cervical Radiculopathy: Symptoms and Treatment

How to Put Rheumatoid Arthritis into Remission

Modern medicine has come to stand for a number of things, and one of those is the sort of advancement that puts paid to old ailments that have come to gain fearsome reputations for what they can do to our bodies, and for the damage they can wreak over time. Aside from figuring out more … Read moreHow to Put Rheumatoid Arthritis into Remission

Sure Ways to Cure and Avoid Shin Splints

Are you a runner, even a casual one? Chances are that either you are, or you’re considering getting into it. These days, more and more people are becoming aware of the benefits of running and putting some serious thought into getting started. Running has long been one of the more popular exercises to consider for … Read moreSure Ways to Cure and Avoid Shin Splints

Healthy Lifestyle Changes to Avoid Chronic Joint Pain

There is little disagreement about how obesity is a definite problem facing people these days. Even in the shallowest possible sense – the stigma that usually accompanies being overweight – the problem can be clear. However, obesity’s true danger lies in the threat it poses to our health, especially over the long term. Thankfully, people … Read moreHealthy Lifestyle Changes to Avoid Chronic Joint Pain

6 Sure Ways to Help with Joint Pain Because of Aging

What do we mean when we say youth is wasted on the young? For many of us, it has a lot to do with the sheer amount of possibilities available to those of that age – people just getting started with their lives, with opportunities awaiting them at every turn. There’s something that can probably … Read more6 Sure Ways to Help with Joint Pain Because of Aging

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