New Season New You: How to Renew Your Fitness Goals Using Low Impact Exercises

If your exercise routine suffered during the winter months it’s time to get up and go at it again. The outdoors will soon be calling your name. Will you answer the call? Yes! Of course you will because that is what you live for. But wait. What about those pesky muscles and joints that are … Read moreNew Season New You: How to Renew Your Fitness Goals Using Low Impact Exercises

Fitness For Women: 5 Good Reasons Why Women Should Lift Weights

Let’s Get Physical! Physical! Getting into physical fitness is all the rage these days, and that’s as it should be. This isn’t to alienate anyone who isn’t, yet, but more to affirm the effort and dedication of those who are – while we’ve always on some level known how important physical fitness is, and while … Read moreFitness For Women: 5 Good Reasons Why Women Should Lift Weights

CrossFit 101: What to Expect on Day 1 of Your CrossFit Class

If you’ve caught the fitness bug, you’re joining a large part of the population that has embraced the renewed drive toward physical fitness and health that modern life has rekindled. People nowadays are much more keenly aware of the need to stay healthy, to the point of learning a new perspective toward some of the … Read moreCrossFit 101: What to Expect on Day 1 of Your CrossFit Class

6 Need to Know Facts about Restless Leg Syndrome (part 2)

Fact 4: Causes Just as the diagnosis of RLS is difficult, identifying the cause behind RLS has also been tricky for modern medicine. One theory is that there may be a genetic component, which would appear to be supported by cases where relatives of RLS sufferers also eventually have RLS. RLS tends to be found … Read more6 Need to Know Facts about Restless Leg Syndrome (part 2)

Top Secrets in Maintaining Good Health at Any Age

Ask anyone and they’re likely to tell you that they want to live a long and healthy life. Odds are that if someone only specifies one of the two, it’s not an intentional thing – because the typical person really does want both as a set. Healthy lives are expected to turn into long ones, … Read moreTop Secrets in Maintaining Good Health at Any Age

8 Top Things that Motivate Women to Go to the Gym

I went to Reddit and posted a simple question which stimulated tons of responses. Maybe I should do this more often. After posting the query, I turned off my computer and did not expect any response at all. Probably I expected 2 or 3 people to respond. But when I opened my laptop the following … Read more8 Top Things that Motivate Women to Go to the Gym

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