The 5 Best Things You Can Do to Promote Workout Recovery

By | 2017-10-17T16:46:28+00:00 April 11th, 2017|Categories: recovery|Tags: , , , |

Ugh! Getting back into a workout routine feels great… until the soreness sets in! We all know that consistent exercise offers so many benefits for our body and brain. But before the benefits kick in, it may seem that sore muscles, stiff joints, and fatigue are all we  gain. At CopperJoint, we know that you’re [...]

3 Joint Pain Exercises that Will Relieve Pain & Renew Your System

By | 2017-03-28T20:23:05+00:00 March 10th, 2017|Categories: pain relief|Tags: , , |

Nothing makes us more conscious of the passage of time quite like daylight savings. It messes with our internal clock, our daily routine, and even our health. An extra hour of sleep really does make a difference, doesn’t it? But alas, come April, you’ll be walking around with an hour less of REM, and when [...]

How to Cure a Golfer’s Elbow with These 10 Steps

By | 2017-10-12T02:47:22+00:00 November 14th, 2016|Categories: pain relief|Tags: , , |

Golfers Elbow (or Medial Epicondylitis) by definition, is a condition commonly experienced by golfers. Golf involves a repetitive movement of the arms specifically the elbows. Because of this, there is a tendency for it to get inflamed. The pain can even extend to the wrist and hands. The elbow joint has a pack of muscles [...]

4 Exercises To Keep Elbows Healthy and Prevent Injuries

By | 2017-04-13T03:06:55+00:00 July 18th, 2016|Categories: exercise|Tags: , , |

If you know the old saying “an ounce of prevention is worth a pound of cure”, you are probably praying that you’ve done enough of the former that you’ll never have to test the latter. And why not? Keeping the body healthy and spry is a much better way to live than scrambling to figure [...]

Sure Ways to Cure and Avoid Shin Splints

By | 2017-04-27T21:46:24+00:00 January 15th, 2016|Categories: pain relief|Tags: , , |

Are you a runner, even a casual one? Chances are that either you are, or you’re considering getting into it. These days, more and more people are becoming aware of the benefits of running and putting some serious thought into getting started. Running has long been one of the more popular exercises to consider for [...]

Top Elbow Exercises for Healthy Elbow Joints

By | 2017-05-04T21:01:49+00:00 December 14th, 2015|Categories: exercise|Tags: , , |

Healthy joints are an investment. If you have treated them well when you were younger, you will have better joints when you age. But if you have abused them while you were younger they will take a toll on you when you grow older. You will have aching joints when it’s cold; when you exercise [...]

Joint Exercises: How to Motivate Yourself to Exercise

By | 2017-05-04T21:04:13+00:00 December 11th, 2015|Categories: exercise|Tags: , , |

Excuses! Excuses! Excuses! There are so many reasons that we can’t think about to skip our workout routine. There’s the traffic, I forgot this and that, I’m too busy, will do it tomorrow and of course the best excuse, I’m too tired, I had a really bad day at work! These are just some of [...]

Obesity and Running: How to Motivate Yourself to Run

By | 2017-05-04T21:07:39+00:00 December 7th, 2015|Categories: exercise|Tags: , , |

Obesity is a problem. This much is true, although the typically-accompanying social stigma should really be left behind. When we say obesity is a problem we mean healthwise, and it’s nice to see that people have grown to recognize this more and more in modern society. It wasn’t too long ago – and in fact [...]

Beginner Exercises to Fight Obesity

By | 2017-05-04T21:11:18+00:00 December 3rd, 2015|Categories: exercise|Tags: , , |

Being overweight is something that used to be a sitcom staple as far as jokes went, but fortunately as a society we appear to be past that point by now. No, obesity is finally and deservedly seen as a serious concern that needs to be addressed out of an interest in the well-being of other [...]

Knee Joint Pain? Avoid These Exercises

By | 2017-05-08T21:35:45+00:00 July 16th, 2015|Categories: exercise|Tags: , , |

Not All Exercises are Good for Your Knee One thing that has become very popular among citizens ion the modern era is the notion of incorporating exercise into one's schedule, whether in the form of exercising at home or setting up a membership at a gym and following a workout schedule regularly. The greater awareness [...]

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