Back to School, Back to Your Workout Schedule

workout schedule

“Where did the summer go? ” is perhaps the most asked question in August. Hopefully you had a great break and stayed active with your kids. If you’re like millions of parents around the country, your regular workout schedule either suffered or became nonexistent. In fact, it’s possible your running shoes never hit the pavement … Read moreBack to School, Back to Your Workout Schedule

Maximize your Workout to get Maximum Results

workout routine

Think exercising harder and longer will get you maximum results? On the contrary. Exercising too long may actually do more harm than good, and then you’re right back where you started! Same goes for not eating the right foods or lifting the wrong weights. Say sayonara to the workout results you were expecting. We don’t … Read moreMaximize your Workout to get Maximum Results

Take Time for Yourself This Summer Solstice

take care of yourself

The longest day of the year has arrived — whether you feel like the day drags into eternity or you enjoy soaking up every summer minute of the solstice — why not make sure you use the extra time to take care of yourself? Studies show that investing time in yourself every day gives you … Read moreTake Time for Yourself This Summer Solstice

New Season New You: How to Renew Your Fitness Goals Using Low Impact Exercises

If your exercise routine suffered during the winter months it’s time to get up and go at it again. The outdoors will soon be calling your name. Will you answer the call? Yes! Of course you will because that is what you live for. But wait. What about those pesky muscles and joints that are … Read moreNew Season New You: How to Renew Your Fitness Goals Using Low Impact Exercises

9 Sure Ways to Fast Track Injury Recovery and Prevent Muscle Soreness

How Do You Recover Properly? If you’re alive in the modern era, never mind if you were born before or during it – you’re part of the modern race. Not race as in a class of beings, but a concerted effort to get ahead and stay ahead, or simply just to keep up and not … Read more9 Sure Ways to Fast Track Injury Recovery and Prevent Muscle Soreness

10 Sure Tips to Prevent Back Pain

Regardless of whether you feel you live a particularly active or sedentary lifestyle, the functionality and comfort of your back must be important to you. And why wouldn’t it? It’s involved in everything you do, and does more than you think it might. Your hands and arms aren’t the only things involved in heavy lifting, … Read more10 Sure Tips to Prevent Back Pain

6 Exercises to Prevent Knee Pain

Making Physical Fitness Top Priority Physical fitness is priority number one for more people than ever these days, and even for people who don’t pursue it ahead of everything else it’s still pretty up there as far as priorities go. This mindset has influenced many people’s decision-making processes of late, having them realign aspects of … Read more6 Exercises to Prevent Knee Pain

12 Simple Ways to Keep Healthy Bones

Creaking bones? Finding it hard to up and down the stairs? Sore muscles after a game? Most of us will feel these problems age 35 and up. But these symptoms of aging can be prevented. Most of us don’t realize that maintaining healthy bones and muscles is easy as 1-2-3. Before you get to the … Read more12 Simple Ways to Keep Healthy Bones

How to Create the Perfect Workout Wardrobe

These days it’s not enough to just live a quiet, peaceful life – arguably, the more quiet and inactive your life, the more you place yourself at risk of the ailments that can befall a sedentary person. No, these days it’s more important than ever to be active, if only to counteract the potentially unhealthy … Read moreHow to Create the Perfect Workout Wardrobe

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