New to CrossFit? 8 Top Tips For CrossFit Beginners

By | 2017-04-17T21:02:32-06:00 September 25th, 2016|Categories: exercise|Tags: , , |

  Have you recently gotten hooked on keeping fit? If so, you’re far from alone. Lots of people these days have come to really make physical fitness a core part of their lives, due to the many benefits of it that they have come to more fully understand and appreciate. Of course, we’ve always known [...]

CrossFit 101: What to Expect on Day 1 of Your CrossFit Class

By | 2017-04-17T21:08:36-06:00 September 22nd, 2016|Categories: exercise|Tags: , , |

If you’ve caught the fitness bug, you’re joining a large part of the population that has embraced the renewed drive toward physical fitness and health that modern life has rekindled. People nowadays are much more keenly aware of the need to stay healthy, to the point of learning a new perspective toward some of the [...]

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