5 Exercises to Prevent Shin Splints While Running

By | 2017-04-06T21:52:50-06:00 November 21st, 2016|Categories: exercise|Tags: , , |

Shin Splints and running? They are almost always a “nasty” combination that runners want to avoid but because of bad habits in running almost always cannot avoid. This indeed is a painful injury especially if you still plan to run even if you have the condition. So, if you are looking for an article to [...]

CALF STRAIN EXPLAINED: Watch Out for Early Symptoms

By | 2017-04-13T03:14:40-06:00 September 14th, 2015|Categories: pain relief|Tags: , , |

A greater emphasis on physical fitness is one of the defining features of today’s modern environment. Everywhere you look, people’s lifestyles have become more and more open to ideas that involve keeping fit and burning fat. Even the less young and active among us have taken to taking up walking and jogging more regularly, as [...]

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