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New Season New You: How to Renew Your Fitness Goals Using Low Impact Exercises

If your exercise routine suffered during the winter months it’s time to get up and go at it again. The outdoors will soon be calling your name. Will you answer the call? Yes! Of course you will because that is what you live for. But wait. What about those pesky muscles and joints that are [...]

By | 2017-03-28T20:16:26+00:00 March 23rd, 2017|exercise|0 Comments

3 Joint Pain Exercises that Will Relieve Pain & Renew Your System

Nothing makes us more conscious of the passage of time quite like daylight savings. It messes with our internal clock, our daily routine, and even our health. An extra hour of sleep really does make a difference, doesn’t it? But alas, come April, you’ll be walking around with an hour less of REM, and when [...]

By | 2017-03-28T20:23:05+00:00 March 10th, 2017|pain relief|0 Comments

Nutrition Facts of Cinnamon for Joint Pain and Other Health Benefits

Is Exercise Enough to Keep Your Joints Healthy? These days, you can’t assume that you can get by and live the healthiest possible lifestyle through exercise alone. While there really is no doubting the efficacy of exercise in terms of developing, strengthening and reinforcing the body, it alone can be limited in terms of impact. [...]

By | 2017-04-07T19:22:17+00:00 December 8th, 2016|pain relief|0 Comments

How to Cure a Golfer’s Elbow with These 10 Steps

Golfers Elbow (or Medial Epicondylitis) by definition, is a condition commonly experienced by golfers. Golf involves a repetitive movement of the arms specifically the elbows. Because of this, there is a tendency for it to get inflamed. The pain can even extend to the wrist and hands. The elbow joint has a pack of muscles [...]

By | 2017-04-06T22:04:20+00:00 November 14th, 2016|pain relief|0 Comments

Vitamin D Deficiency and Chronic Muscle Pain: What are The 8 Indicators?

Is Vitamin D Deficiency A Big Factor in Our Health Problems? Small things going missing can lead to problems that are far bigger than anticipated. The old poem goes, “For want of a nail, a shoe was lost,” and continues on to depict the loss of an entire kingdom all because a horse went unshod. [...]

By | 2017-04-17T21:29:06+00:00 September 12th, 2016|healthy diet|0 Comments

4 Exercises To Keep Elbows Healthy and Prevent Injuries

If you know the old saying “an ounce of prevention is worth a pound of cure”, you are probably praying that you’ve done enough of the former that you’ll never have to test the latter. And why not? Keeping the body healthy and spry is a much better way to live than scrambling to figure [...]

By | 2017-04-13T03:06:55+00:00 July 18th, 2016|exercise|0 Comments

Compression Garments: A Perfect Fit For Your Active Lifestyle

What Are Compression Garments? If you’re anything like the rest of modern society, you’re noticing the benefits of living an active lifestyle. Making time to hit the gym or simply to go jogging or walking can have a lot of small but noticeable benefits, mainly involving the improvement of one’s cardio, burning some pounds, and [...]

By | 2017-04-18T20:42:51+00:00 June 27th, 2016|exercise|0 Comments

Top 10 Home Remedies for Plantar Fasciitis

When it comes to ankle pain, plantar fasciitis is one of the most common ailments that anyone can have. It is commonly known as jogger’s heel. This condition causes acute pain in the heel or sole of your foot. According to a report by PAMA (Palo Alto Medical Association), there are more than 50% of [...]

By | 2017-04-18T21:22:06+00:00 May 26th, 2016|pain relief|0 Comments

Carpal Tunnel Syndrome: Causes, Symptoms and Treatment

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a tingling sensation, weakness and numbness felt in your wrist because of the pressure on the median nerve. The median nerve is where several tendons run from the forearm to the hand through this small space in your wrist which we all know as the carpal [...]

By | 2017-04-19T15:34:39+00:00 May 16th, 2016|inflammation|0 Comments

A Million and One Benefits of Turmeric Ginger for Healthy Joints

What is Turmeric Curcumin? Turmeric is an Asian ginger popularly known for its culinary purposes. In Asian cuisines, it has long been used for cooking different curry flavoured foods. It has also been popular for medicinal purposes as they were used by ancient Chinese as a medicine and Indian practices. Many scientists and researchers believe [...]

By | 2017-04-19T15:40:17+00:00 May 3rd, 2016|pain relief|0 Comments