HEALTHY OPTIONS: Aloe Vera for Arthritis Inflammation and Other Benefits

HEALTHY OPTIONS: Aloe Vera for Arthritis Inflammation and Other Benefits

How many of us really appreciate how active our modern lifestyles are? We might be taking these new modern features for granted, not realizing the many benefits we tend to get as a result of a renewed focus on keeping healthy and staying fit. Where simply watching television or sitting at the movies used to be most people’s idea of a good time, these days these notions are usually counterbalanced by less sedentary and more engaging activities. People now jog, do yoga, and even engage in advanced isometric exercises for fun and to offset the less-healthy aspects of their lifestyle. Otherwise, even if you’re not a particularly active-minded person, you have a lot going for you in terms of more places to go and do these days.

However, not everyone is free to engage in these activities. When arthritis, for example, sets in, there can be quite a bit of restriction in basic activities like walking or standing. Arthritis is term that covers about 200 rheumatic diseases, but mainly it is a chronic disease that attacks the joints. Because our joints are essential for basic movement — imagine moving without the use of the joints in your ankles, toes, knees, hips, elbows, fingers and so on and you’ll see why the impairment of their functionality is a problem — the way that arthritis attacks them is cause for concern. Statistics indicate that one in three adults over 40 will likely have arthritis as they grow older; the ailment can cause mild to extreme pain when moving and as such should be dealt with.

Aloe Vera and Osteoarthritis

Osteoarthritis, in particular, is notable for its effects. Also called rheumatoid arthritis, osteoarthritis is brought about when the weight-bearing joints start to break down due to wear and tear. This usually affects the knees, hips and ankles. This comes about as a result of the weakening of the synovial lining of the joints, which causes pain when the bones in the joint rub together when the joints move. The drying of the liquid in the joints will result in stiffness in the joints, and inflammation that causes the aching of the joints. There are many risk factors involved in getting arthritis — a person’s age and gender sometimes make them more susceptible to arthritis. What is more, a person can be more at risk when they are overweight or part of an occupation that requires them to move around a lot or use the affected joint often, which can result in more frequent pain.

There is no cure for arthritis as it is a chronic condition, but there are many intelligent ways to manage the pain and keep the condition from resulting in debilitation. For example, aloe vera is a popular item that can help ease the pain of arthritis.

Aloe vera is a member of the lily family, and is a succulent plant that contains a lot of liquid in its think, spiny leaves. The gel squeezed from the leaves is 99{cf09733eb49d8cb960148e15b3a2fa094b2a1c0db7cf2a545ce0fe3a94658abe} water and 1{cf09733eb49d8cb960148e15b3a2fa094b2a1c0db7cf2a545ce0fe3a94658abe} polysaccharides and glycoproteins, and has medicinal properties. Mature aloe vera plants can have up to 12 leaves or even more so it should provide relief for some time. Aloe vera is a popular home remedy because unbeknownst to many, it contains large amounts of manganese, iron, zinc, calcium and B vitamins (B1, B2 and B6), as well as vitamins C and E.

Anti-Inflammatory effects of Aloe Vera

A study published in 1994 established that aloe vera actually helps reduce the inflammation in arthritis-affected joints. Aloe vera happens to support the body’s autoimmune reaction, reducing both pain and immobility. This inexpensive home remedy can be very effective, perhaps more than one might have expected.

  • Aloe vera juice is one simple way to reduce inflammation. Natural Living Products notes that swollen joints respond well to this when taken as juice, largely due to the various contents of aloe vera — bradykinin, salicylate and other steroids all help reduce inflammation. Aside from these, aloe vera juice also contains vitamins A, B, C and E, which act as anti-inflammatory vitamins and anti-oxidants. The juice can help neutralize the toxins that the inflammation produces, and helps reduce the swelling brought on by arthritis.
  • Aloe vera juice can also relieve the stiffness and soreness in the joints because of the reduction of pressure brought on by inflammation. Finally, aloe vera’s glucosamine and enzyme-reaction promoting minerals will help reduce joint immobility.
  • Aloe vera juice can also help reduce the gastrointestinal distress caused by taking large quantities of medication for arthritis.
  • Aloe vera gel, squeezed out of the plant itself and rubbed onto the swollen and painful joints, can help cool the inflamed joints and reduce the joint immobility. Rubbing aloe vera gel onto the joints can thus also help bring down the pain a bit. Cut the leaf away from the main plant using scissors, and then peel off the outer latex to reveal the gel inside. You can use your hands to squeeze the gel out of the leaf. Watch out for any irritation that might come about as a result of rubbing the aloe vera gel on the skin – -some people experience redness or a short-term rash.

There are many other natural remedies that can help a person deal with the swelling and immobility that may come as a result of arthritis. Aloe vera is one of many possible options, and it can even have other positive potential side effects. For example, studies indicate that it can also help lower blood sugar. However, this is not necessarily an advantage for some, particularly if the aloe vera juice ends up interfering with diabetes medication. As with any remedy, drug-based or natural, make sure you get your doctor’s go-signal to go with aloe vera juice or gel.

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