Take Time for Yourself This Summer Solstice

By | 2017-10-17T16:48:20-06:00 June 19th, 2017|Categories: exercise, healthy diet, pain relief|Tags: , |

The longest day of the year has arrived — whether you feel like the day drags into eternity or you enjoy soaking up every summer minute of the solstice — why not make sure you use the extra time to take care of yourself? Studies show that investing time in yourself every day gives you [...]

Christmas Holiday Recipes: Arthritis Friendly Recipes for One and All

By | 2017-04-26T04:44:13-06:00 December 22nd, 2016|Categories: healthy diet|Tags: , , |

Having A good Holiday Meal with Arthritis   With a certain condition like arthritis, it is sometimes disheartening to eat delicious food because it will catch up on you soon enough and trigger your arthritis pain. Although people with arthritis are often discouraged because of certain restrictions of food intake, you can still have [...]

Enjoy These Top 3 Avocado Recipes While Managing Your Joint Pain

By | 2017-03-30T22:46:00-06:00 December 19th, 2016|Categories: healthy diet, pain relief|Tags: |

Eating healthy is all the rage again, even more popular than it already was in recent years. While it’s always been generally accepted that eating the right kinds of food is just common sense for human beings, recently this sort of proper dining has become much more widely accepted. People have come to embrace eating [...]

Avocado Benefits: 8 Proven Nutritional Facts of Avocado

By | 2017-04-06T20:09:35-06:00 December 15th, 2016|Categories: healthy diet, pain relief|Tags: |

You Need To Step Up On Your Health! If you believe yourself to be living a healthy lifestyle but all you do as part of that is exercise, might not have the whole picture. Sure, no one can deny the health benefits of keeping the body moving and developing through exercise, but there’s something to [...]

Cleansing and Detox: What are the Differences and Benefits?

By | 2017-04-07T19:21:22-06:00 December 12th, 2016|Categories: healthy diet|Tags: , , |

Getting and staying healthy these days is not as easy as it used to be – or it’s easier than it ever was. That is, depending on who you talk to. The latter is currently a more persuasive way of looking at things, given how many more options people have these days for getting in [...]

Honey Turmeric Chicken Recipe for Joint Pain and More

By | 2017-04-06T21:07:15-06:00 December 1st, 2016|Categories: healthy diet|Tags: , |

Enjoying Your Food for Joint Pain Joint pain is nothing new to many people, even those who don’t fall within the age bracket commonly associated with feeling advanced signs of pain due to age. Basic issues like cartilage degradation in the joints, resulting in the reduction of cushioning that would otherwise prevent bone [...]

10 Health Benefits of Curcumin

By | 2017-04-06T21:40:49-06:00 November 24th, 2016|Categories: healthy diet|Tags: , , |

While there’s no doubt that exercise is really a good way to improve your body and your resulting way of life, eating right has its merits too. In fact, it’s so beneficial that with or without exercise it tends to be one of the best ways to live right, especially in such a stress-filled, potentially [...]

Turmeric Benefits: What is Turmeric and What are Its Golden Benefits?

By | 2017-04-13T03:05:14-06:00 October 24th, 2016|Categories: healthy diet|Tags: , , |

Is it Impossible to Be Physically Fit As You Age? Physical health is at an arguable all-time popularity high these days, with people looking to embrace more and more active lifestyles that will allow them to strengthen their bodies and minds in an effort to more effectively keep pace with today’s demanding lifestyle. For many [...]

Golden Benefits of Curcumin: Turmeric Tea for Joint Pain

By | 2017-04-14T02:42:56-06:00 October 21st, 2016|Categories: healthy diet|Tags: , , |

Joint pain surfaces because of a result of a lot of factors. While the aforementioned age concern does play a role because of the wearing down of cartilage over time, body weight is also a serious factor – for every 10 pounds a person is overweight, they place 48 THOUSAND pounds more pressure on their [...]

Tasty Banana Smoothies For Weight Loss and Muscle Strength

By | 2017-04-14T02:47:36-06:00 October 17th, 2016|Categories: healthy diet|Tags: , , |

Eating bananas one by one is of course a fairly simple way to get the benefits of this great fruit, but you can certainly get more out of bananas in many ways. One of those is to make a banana smoothie, which you can take at any time of day. Banana smoothies can particularly be [...]

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