Wrist Yoga Exercise: 5 Yoga Poses For Strengthening Your Wrist

By | 2017-04-17T21:43:08-06:00 August 29th, 2016|Categories: exercise|Tags: , , |

While the fitness stereotypes of decades past involved mostly muscleheaded beach bodies that sought to bench press a ton, or aerobics addicts who stepped and kicked and wooo’d their way to thinness, these days we’re far more grounded about it. The pursuit of fitness helps a person combat stress, mainly by giving them a physical [...]

4 Exercises To Keep Elbows Healthy and Prevent Injuries

By | 2017-04-13T03:06:55-06:00 July 18th, 2016|Categories: exercise|Tags: , , |

If you know the old saying “an ounce of prevention is worth a pound of cure”, you are probably praying that you’ve done enough of the former that you’ll never have to test the latter. And why not? Keeping the body healthy and spry is a much better way to live than scrambling to figure [...]

Compression Garments: A Perfect Fit For Your Active Lifestyle

By | 2017-04-18T20:42:51-06:00 June 27th, 2016|Categories: exercise|Tags: , , |

What Are Compression Garments? If you’re anything like the rest of modern society, you’re noticing the benefits of living an active lifestyle. Making time to hit the gym or simply to go jogging or walking can have a lot of small but noticeable benefits, mainly involving the improvement of one’s cardio, burning some pounds, and [...]

Best Hand Exercises to Ease Arthritis Pain

By | 2017-04-18T21:11:15-06:00 June 6th, 2016|Categories: exercise|Tags: , , |

There are more things that we can do these days than there were for us growing up, thanks to the emergence of new technology and new ways of doing things. However, it can be difficult to fully take advantage of this interesting new situation when we find ourselves beset by maladies. These can truly get [...]

How to Lose Weight When You Have Plantar Fasciitis

By | 2017-04-13T03:07:56-06:00 May 23rd, 2016|Categories: exercise|Tags: , , |

Obesity and plantar fasciitis are two things that are closely connected. The link between them is well established. Having extra weight means giving your feet more strain. This adds stress to your fascia and your heel. A research in 2007 concluded that the body mass index of 25 were 1.7 times more likely to suffer [...]

How Compression Garments Prevent Delayed Onset Muscle Soreness

By | 2017-04-27T21:13:25-06:00 March 24th, 2016|Categories: exercise|Tags: , , |

The intersection of design and fitness is sometimes easier to spot than one might think. What one might think, of course, is that these two are typically miles apart – and this would ordinarily be easy to expect as a reaction. Many remarks have been made about how the design aspect of various fitness gear [...]

Top Secrets in Maintaining Good Health at Any Age

By | 2017-04-27T21:16:04-06:00 March 21st, 2016|Categories: exercise|Tags: , |

Ask anyone and they’re likely to tell you that they want to live a long and healthy life. Odds are that if someone only specifies one of the two, it’s not an intentional thing – because the typical person really does want both as a set. Healthy lives are expected to turn into long ones, [...]

Lynn “Capt’n Crush” Ray Sets 2 World Records in the 2016 Golf Fest

By | 2017-04-13T03:11:18-06:00 March 2nd, 2016|Categories: exercise|Tags: , , |

Lynn Ray, AKA as “Capt’n Crush” has set 2 World Records in the 2016 Golf Fest Show held in Longbow Golf Club Mesa, Arizona. Capt’n Crush is an 8 time Re/Max World Long Drive Finalist and an Arizona State Champion Winner Seniors 2014 long ball 412 yards. These are only some of his accomplishments. But [...]

What Muscles Should Be Strengthened When You Have Torn ACL

By | 2017-04-27T21:33:48-06:00 February 3rd, 2016|Categories: exercise|Tags: , , |

These days we have a clearer understanding of the human body than we used to in earlier decades. When science and all the various discoveries made in the many fields inform our practice, we move forward significantly and find better ways to take care of ourselves. This has been going on for quite some time, [...]

5 Healthy Lifestyle Changes to Fight Aching Joints

By | 2017-04-27T21:39:18-06:00 January 22nd, 2016|Categories: exercise|Tags: , , |

Going around these days one gets to see a lot of people embracing healthier lifestyles. People do this for a variety of reasons – for one, we have a much better understanding of the ailments that would ordinarily plague us and as such we have a better idea of how to combat them. Others just [...]

Share On Facebook
Share On Twitter
Share On Pinterest