How Sports Socks can Help Build a Flexible and Strong Foot

By | 2018-04-11T04:14:38-06:00 April 11th, 2018|Categories: exercise, pain relief|Tags: , , , |

Flexibility and mobility are always important, but they are even more so in today's fast-paced world. Think of how much walking you do in a day and you're sure to be reminded of how important it is to be able to move  around easily. This is particularly true if you live a very active, athletic [...]

Back to School, Back to Your Workout Schedule

By | 2017-10-17T16:49:01-06:00 August 10th, 2017|Categories: exercise|Tags: , , |

“Where did the summer go? ” is perhaps the most asked question in August. Hopefully you had a great break and stayed active with your kids. If you’re like millions of parents around the country, your regular workout schedule either suffered or became nonexistent. In fact, it’s possible your running shoes never hit the pavement [...]

Maximize your Workout to get Maximum Results

By | 2017-07-18T19:46:23-06:00 July 10th, 2017|Categories: exercise, recovery|Tags: , |

Think exercising harder and longer will get you maximum results? On the contrary. Exercising too long may actually do more harm than good, and then you’re right back where you started! Same goes for not eating the right foods or lifting the wrong weights. Say sayonara to the workout results you were expecting. We don’t [...]

Take Time for Yourself This Summer Solstice

By | 2017-10-17T16:48:20-06:00 June 19th, 2017|Categories: exercise, healthy diet, pain relief|Tags: , |

The longest day of the year has arrived — whether you feel like the day drags into eternity or you enjoy soaking up every summer minute of the solstice — why not make sure you use the extra time to take care of yourself? Studies show that investing time in yourself every day gives you [...]

New Season New You: How to Renew Your Fitness Goals Using Low Impact Exercises

By | 2017-03-28T20:16:26-06:00 March 23rd, 2017|Categories: exercise|Tags: , , |

If your exercise routine suffered during the winter months it’s time to get up and go at it again. The outdoors will soon be calling your name. Will you answer the call? Yes! Of course you will because that is what you live for. But wait. What about those pesky muscles and joints that are [...]

5 Exercises to Prevent Shin Splints While Running

By | 2017-04-06T21:52:50-06:00 November 21st, 2016|Categories: exercise|Tags: , , |

Shin Splints and running? They are almost always a “nasty” combination that runners want to avoid but because of bad habits in running almost always cannot avoid. This indeed is a painful injury especially if you still plan to run even if you have the condition. So, if you are looking for an article to [...]

Fitness For Women: 5 Good Reasons Why Women Should Lift Weights

By | 2017-04-14T03:05:57-06:00 September 29th, 2016|Categories: exercise|Tags: , , |

Let’s Get Physical! Physical! Getting into physical fitness is all the rage these days, and that’s as it should be. This isn’t to alienate anyone who isn’t, yet, but more to affirm the effort and dedication of those who are – while we’ve always on some level known how important physical fitness is, and while [...]

New to CrossFit? 8 Top Tips For CrossFit Beginners

By | 2017-04-17T21:02:32-06:00 September 25th, 2016|Categories: exercise|Tags: , , |

  Have you recently gotten hooked on keeping fit? If so, you’re far from alone. Lots of people these days have come to really make physical fitness a core part of their lives, due to the many benefits of it that they have come to more fully understand and appreciate. Of course, we’ve always known [...]

CrossFit 101: What to Expect on Day 1 of Your CrossFit Class

By | 2017-04-17T21:08:36-06:00 September 22nd, 2016|Categories: exercise|Tags: , , |

If you’ve caught the fitness bug, you’re joining a large part of the population that has embraced the renewed drive toward physical fitness and health that modern life has rekindled. People nowadays are much more keenly aware of the need to stay healthy, to the point of learning a new perspective toward some of the [...]

Crossfit for Dummies: 10 Ways to Injure Proof Yourself While Training

By | 2017-04-17T21:26:14-06:00 September 15th, 2016|Categories: exercise|Tags: , , |

Have you ever considered trying crossfit but have second thoughts because of the number of injuries related to this training routine, well there are ways to injury proof yourself. Read on and find out how to injure proof yourself while doing crossfit. Crossfit is now one of the more popular methods not just in making [...]

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